If you’re searching for cognitive behavioral therapy (CBT) in Belmont or across the state of Massachusetts, you’ve come to the right place. I’m Maddison Norton, LICSW, and I specialize in helping individuals manage their mental health challenges through evidence-based treatments like CBT. Whether you’re dealing with symptoms of PTSD, depression, anxiety, or navigating complex life transitions, CBT is a proven method that can help you break free from harmful thought patterns and develop healthier ways of thinking.

What is Cognitive Behavioral Therapy (CBT)?

Cognitive behavioral therapy is a short-term, goal-oriented treatment approach that focuses on the connection between your thoughts, emotions, and behaviors. CBT treatment helps individuals identify and challenge negative thought patterns and replace them with healthier, more constructive ones. This type of cognitive behavioral treatment is highly effective for conditions such as anxiety, depression, PTSD, and more. Whether you’re struggling with daily stressors or deeply ingrained trauma, behavioral therapy treatment like CBT can be an empowering tool for healing.

Why Choose Me as Your Cognitive Behavioral Therapist?

As a certified Cognitive Processing Therapy provider, I am well-equipped to help individuals decrease trauma symptoms and navigate complex emotional challenges. My approach to CBT is warm, validating, and supportive. Patients often describe me as easy to talk to, energetic, and empathetic—a therapist who makes even the most difficult conversations feel approachable.

I have extensive experience working with adults in both in-person and telehealth settings. Whether you prefer the comfort of your own home for virtual therapy or in-person visits to my office located on McLean Hospital’s campus in Belmont, I offer flexible options for your convenience. I welcome patients from Belmont, Cambridge, Arlington, Medford, Somerville, Watertown, Waltham, Lexington, and across Massachusetts.

The Benefits of Cognitive Behavioral Therapy

CBT is backed by research as one of the most effective forms of behavioral therapy treatment. Some of the key benefits include:

• Improved Emotional Regulation: Learn how to manage and reduce overwhelming emotions.
• Healthier Thought Patterns: Challenge negative thoughts and beliefs that may be holding you back.
• Enhanced Problem-Solving Skills: CBT equips you with practical tools to handle daily stressors and difficult situations more effectively.
• Decreased Symptoms of Anxiety and Depression: Many patients experience significant relief from anxiety, depression, and other mental health conditions through CBT treatment.
• Trauma Recovery: As a specialist in trauma-focused cognitive behavioral therapy, I can help you process and heal from past trauma, reducing its impact on your present life.

Accessible Behavioral Therapy Treatment Across Massachusetts

Whether you’re local to Belmont or based anywhere in Massachusetts, I am here to support you in your mental health journey. For those who prefer virtual therapy, I offer telehealth sessions that make it easy to access high-quality cognitive behavioral therapy from the comfort of your home. In-person sessions are held at my conveniently located office in Belmont, offering a quiet and comfortable environment for your therapy needs.

Schedule a Free Consultation

If you’re interested in exploring how cognitive behavioral therapy can help you, I encourage you to schedule a free 15-minute consultation. Together, we can determine if CBT treatment is the right fit for you and discuss how we can work together to achieve your mental health goals.

Take the first step toward a healthier, more fulfilling life. Contact me today to start your journey with cognitive behavioral therapy in Belmont, MA.